Get Stronger - Lose Weight - Get Toned - Add Muscle - Increase Aerobic Capacity – Increase Bone Density – Reduce Pain - Improve Outcomes - Recover Faster
Designed for individuals, professionals, and clinics, Fitness Doctor RockCuff BFR cuffs provide the safest, most comfortable, and easiest-to-use blood flow restriction training (BFRT) solution available anywhere.
Studies show that BFR combined with low-intensity exercise (BFR LI) generates similar results as high-intensity interval training (HIIT) and heavy lifting but requires 50% less workout time and uses just 25% of the normal weight (resistance), which in turn reduces joint and tissue damage.
The Fitness Doc RockCuff cuffs with external gels are calibrated to generate ideal pressure and are micro-adjustable in 2% (two percent) increments. Cuffs install in less than 10 seconds and can be tightened or loosened in less than one second!
The proprietary, patent-pending design is 100% efficient, resulting in 50% less pressure than similar-width pneumatic cuffs and 80% less pressure than inexpensive 3" elastic bands. Less pressure equals more comfort!
Our new dial, steel lace, and heavy-duty Velcro straps provide three times the strength. The new quick-release design means you can "set it and forget it," knowing that the cuffs will generate consistent pressure over multiple uses.
The Fitness Doc set comes with the following:
- Two cuffs
- Two Skin Safe Gels
- Mesh carry bag
- Start Guide Insert
Fitting Guide:
To verify your size, measure the arm's circumference high in the armpit ABOVE (not over) the bicep. For legs, measure the circumference of your leg high up in the crotch at the top of the thigh and below the glutes.
- Small strap fits 8" to 13" limb
- Medium strap fits 13" to 20" limb
- Large strap fits 18" to 34" limb
