• Anchor Kit Included & Dacron Finish - More durable and heavier than a poly dacron blend material. 1.5-in diameter 30ft length battle exercise rope(weight: 15.3lbs) is a great option for the beginner and serious fitness enthusiast building out the home gym and outdoor workout. Battle rope anchor kit included
• Durable & Comfortable Coated Handles - 3-strand-thick design with 7.5 inches heat-shrink grips to protect your hands and give you a secure grip for all your training and exercises. The battle rope with high tensile strength prevents breaking, fraying, or coming loose
• Easy to Use Anywhere - No matter the home gym or outdoor workout, this strength training equipment is easy for you to use. It can be used for undulation, pulling, or climbing exercises, alone or as part of a team -- battling rope, exercise rope, training rope, combat rope, fitness rope, undulation rope, conditioning rope, climbing rope, etc
• Full Body Workout - The battle ropes are dynamic in nature, can be a godsend for improving conditioning and general strength. Engages the hands, arms, shoulders, back, core, and even legs for a full-body workout. Provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis
• What You Get - 30ft battle rope, anchor kit, and installation instruction. If any issues, please feel free to contact us by Amazon, KingSo service team will respond to you within 24 hours