The Fitbit Versa 3 helps you to track your health every day. You can monitor your heart rate while you're exercising or resting, perfect for keeping track of trends. It tracks your everyday activity, including steps, distance and calories burned. There are guided breathing sessions that help you to find a bit of peace during busy days. You can also log your food to keep a log of eating habits, or get a better understanding of your cycle with female health tracking. Sleep peacefully with the sleep monitoring - it can tell you all about your sleep stages and sleep scores, and wake you gently with silent alarms.